1/4 cup quick oats
1/4 cup vegan granola
1/4 cup unsweetened Almond milk
1/2 cup water (add more if you like your oatmeal thin)
2 Tbsp hemp protein (vanilla flavor)
1 Tbsp Splenda/Stevia
1 tsp vanilla extract
Stir well and microwave for 1 minute.
Hemp is green. It sort of looks like mold. But don't be frightened...it's full of protein and it's awfully tasty in this oatmeal!
Serves 1 at 233 calories per serving.