Sunday, July 29, 2012

Creamy cold basil pasta.

Ingredients:
1/2 cup fat free mayo/miracle whip
1/4 cup fat free sour cream
2 tbsp chopped basil
2 tbsp skim milk
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dry mustard (or substitute a squirt of wet mustard)
1/4 cup green onion, chopped
1.5 cups broccoli florets
1/2 cup frozen peas (thawed)
4 cups cooked fettuccine
4 oz. part-skim shredded cheddar
1 cup chopped tomato
1/2 red pepper, chopped

Prep:
Combine first 8 ingredients (mayo through mustard) in a small bowl and set aside.
Steam broccoli and peas until crisp tender. Drain, then mix well with mayo mixture. Add remaining ingredients. Toss gently, cover and chill thoroughly.

Serves 4 at 343 calories per 1.75 cup serving.



9 comments:

  1. I'm not typically a mayo person, but this looks delicious enough to give it a whirl. Thanks!

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  2. This looks so yummy! Think I'm going to try this out! x

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  3. omg *_* the food looks so good <3 your blog is very lovely and interesting

    love
    beauthi.blogspot.com

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  4. Yummmm! I am definitely making this for dinner!

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  5. That looks really good! As long as it has broccoli in it then sign me up hahaha
    xo Emilie @ Hungry Delights

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  6. Wow! this looks suuuuper yummy =D

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  7. YUM! i am totally going to make this! thanks girl!

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