Sunday, June 24, 2012

Cauliflower pizza crust.

Adapted from this recipe.

Ingredients:
2 cups (about one head) raw, grated (chopped in a food processor) cauliflower
2 egg whites
1 egg
2 cups part-skim shredded mozzarella
2 tsp oregano
4 tsp parsley
2 tsp garlic

Prep:
Preheat oven to 450F. Spray round medium-sized pizza pan with non-stick spray. In a medium bowl, mix cauliflower, egg, mozzarella and spices. Spread evenly across greased pan. Bake for 25 minutes. Remove from oven, add pizza sauce, toppings and cheese, then return to oven and cook until cheese is melted (about 10 minutes).

Tip:
The crust tastes delicious, but the consistency isn't as firm as real pizza crust. You'll probably want to eat it with a fork, not pick it up!

Serves about 7 at 175 calories per slice (this is crust only, without toppings). 




9 comments:

  1. i really want to try this!! I've seen a few recipes for this crust and have yet to try it - i sounds good and healthy!!

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  2. This sounds great! I love alternative recipes like this!
    and We eat vegetarian pizza all the time!
    Thanks!!

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  3. Looks divine. I love learning ways to substitute ingredients in unexpected ways.

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  4. This looks absolutely amazing, bookmarking and trying it out!
    -Krysten

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  5. Yum! That looks delicious!

    www.highheelstosneakers.com

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  6. Oh this looks heavenly! I love homemade pizza--more than from pizza shops!

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  7. Mmm... this looks amazing! And would totally be perfect for my new gluten-free diet! Going on my recipe to do list!
    xx
    Here&Now

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  8. Mmm... this looks amazing! And would totally be perfect for my new gluten-free diet! Going on my recipe to do list!
    xx
    Here&Now

    ReplyDelete

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