Monday, May 13, 2013

Veggie jambalaya.

1 tablespoon Creole/Cajun seasoning
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped celery
2 tablespoons minced garlic
1/2 cup diced tomatoes
3 bay leaves
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
3/4 cup rice
3 cups Imagine No-chicken broth
2 Tofurky vegetarian Kielbasas, cut into thin slices 
1/4 package Soy-rizo 
Salt and pepper

Spray a large saucepan with cooking spray, then heat over medium-high heat with onion, pepper and celery for about 5 minutes. Add garlic, tomatoes, bay leaves, creole, Worcestershire and hot sauce and a dash of salt and pepper. Stir in rice and slowly add broth. Reduce heat to medium and cook until the liquid is gone, stirring occasionally (about 15 minutes). When rice is tender, add the Kielbasa slices and Soy-rizo and stir well. Cook for about 10 minutes more. 

Serves 6 at 165 calories per 1 cup serving. 


  1. This looks delish girl! Thanks for sharing. :)))

  2. UM! that looks so good. i might have to make this this week..


This is the part where you tell the pups how cute they are.
...but seriously, thank you so much for stopping by and for your wonderful comment! I read them all and try to respond as often as I can. We hope you visit again soon :)